Ellensburg, WA 98926
There are many conditions that affect the hand and wrist: tendonitis (strains), ligament injuries (sprains), as well as carpal tunnel syndrome (CTS). A contributing factor for these conditions is inflammation caused by overuse and repetitive motions. That’s why your doctor of chiropractic recommend taking mini-breaks (30 seconds to one minute) throughout a busy workday to give the wrist a chance to rest. The following exercises are also helpful for self-managing wrist pain (in addition to chiropractic care):
When exercising, THINK ABOUT what you are doing (visualize the movement in your head) to enhance the neuromotor response for the best results. Your doctor of chiropractic can train you on these and many other exercises to facilitate CTS/wrist injury recovery.
Ellensburg Integrative Medicine offers Regenerative Therapy, Physiotherapy, Holistic Medicine and Chiropractic Care in the Ellensburg area. Our healthcare providers work closely with patients to create treatment plans unique to each individual’s needs. Schedule a consultation today to discuss a treatment plan for you!
Ellensburg Integrative Medicine provides Physical Rehabilitation, Holistic Medicine and Chiropractic care in Ellensburg, WA. Our healthcare providers use an integrated approach to create treatment plans unique to each patient’s needs.
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